Bettering you Wednesday

Bettering you Wednesday

5 Steps to Begin Loving Yourself!

The why.  There are too many of us women out here who are falling short in the loving yourself department. We are too busy trying to love others believing they would love and cherish us. During different stages of my life I learned that I would put myself in positions believing that it would gain […]

Read More
Bettering you Wednesday

A Letter To Me!

Mariah, The strongest person needs motivation to. You have taken time off to relocate and get things settled, now it’s time to jump right to it. You have so much to offer the world and no time to waste. Begin monitoring the goals you set. Start studying the things you want to implement. Read self-development […]

Read More
Bettering you Wednesday

Who Am I?

Recently I realized blogging wasn’t the same for me. I felt like I wasn’t present in my blog and that I had so much to offer. To me, my blog feels dark and full of pain, whereas my personality is a combination of that and a lot of outgoingness. So, I asked myself how did […]

Read More
Bettering you Wednesday

The Results

The Results: Two weeks ago I went dropped a blog and went live about my depression.  There were 6 different things that I decided I would do to help me overcome my depression. Before we get into that I do have something to say. If you are a spiritual person and you’re trying to fight […]

Read More
Bettering you Wednesday

From Miscarriage to Depression.

July 25, 2013! That whole week was a mess. I remember laying on the living room couch, it had to be about 11 pm at night and that’s when the pains started.  I was going on 7 weeks pregnant, and these were pains I had never felt before.  Laying on the floor, all balled up […]

Read More
Bettering you Wednesday

Depression

I couldn’t understand why I was so tired and feeling lazy. Not realizing that through all the trials and tribulations, depression came into my life and took got the best of me. Yes, Me! I’ve been diagnosed with serve depression since 2013 when I lost my second child. There are times when I’m good and […]

Read More
Bettering you Wednesday

Forgive and Take Your Power Back!

I notice that if I hold on to a what someone has done to me, it takes me forever to move on. The other day I was just writing and I wrote about being broken. Do you know how much energy it takes to be broken? It takes a lot of energy because I’m broken […]

Read More
Bettering you Wednesday

Why Do We Think We Fail As Mothers?

As we become mothers our priorities change. We stop worrying about ourselves and began to figure out every way to make sure our child is raised correctly. If something doesn’t go right in our child’s life we blame ourselves for that failure. No matter how much we try and do everything right, when it goes […]

Read More
Bettering you Wednesday

4 Ways to Forgive Yourself and Others

Over the years I’ve learned that before letting a situation go, you should forgive. I’m one of those people that would remember everything that happened, especially if it pertains to me. I just wouldn’t let it go. As I began to work on self- development, and self-love I realize how important forgiveness was. I’m not […]

Read More
Bettering you Wednesday

Have You forgiven yourself for holding on to pain or a person?

Insight: Recently I had a conversation with a man that approached me. I asked him “Don’t you have a lot of females wanting you?” The moment the question left my mouth I realized how I’m still holding on to the past and what I experienced. The man says, “Why would you asked me that, is […]

Read More